personal recovery blog : SMART, CBT-REBT & Mindfulness Recovery

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We can’t successfully numb emotion. Numb the dark and you numb the light.

— Brene Brown, Daring Greatly (via myhusbandstumor)

(via newlifefoundationthailand)

newlifefoundationthailand:

Snippet from our library

Understand or not || both are OK

newlifefoundationthailand:

Snippet from our library

Understand or not || both are OK

You cannot give advice and hear another person’s story at the same time.

(Source: hap19)

unwrapping:

9 Free Tumblr Themes for Group Blogs:You’ll run into plenty of premium themes for group blogs in Tumblr’s Theme Garden. But free themes for group blogs are harder to find. Try out nine of my favorite group blog themes, listed alphabetically.
Effector Theme — by pixelunion-themes (activate Show “Group Blog Info” on theme)
Egret — by hugtherobots (keep “Show post author” and “Show group blog members” active on theme)
InstaMagazine — by kazunori-miura(activate “Show Group Author” on theme)
Mininuvo — by kingpinboard (activate “Show group blog details” on theme)
Sensé — by alokrmohapatra(activate “Group Blog” on theme)
Simple Webcomic (SWC) Theme — by geoneo1 (activate “Post author” and “Show group members” on theme)
Single A — by storyware (activate “Show Group Features” on theme)
Stationery — by thijsjacobs(activate “Show Group Post Author” on theme)
Wallstocker — by kazunori-miura(activate “Show Group Author” on theme)
Learn more about creating a group blog on Tumblr.

unwrapping:

9 Free Tumblr Themes for Group Blogs:
You’ll run into plenty of premium themes for group blogs in Tumblr’s Theme Garden. But free themes for group blogs are harder to find. Try out nine of my favorite group blog themes, listed alphabetically.

  1. Effector Theme — by pixelunion-themes
    (activate Show “Group Blog Info” on theme)

  2. Egret — by hugtherobots
    (keep “Show post author” and “Show group blog members” active on theme)

  3. InstaMagazine — by kazunori-miura
    (activate “Show Group Author” on theme)

  4. Mininuvo — by kingpinboard
    (activate “Show group blog details” on theme)

  5. Sensé — by alokrmohapatra
    (activate “Group Blog” on theme)

  6. Simple Webcomic (SWC) Theme — by geoneo1
    (activate “Post author” and “Show group members” on theme)

  7. Single A — by storyware
    (activate “Show Group Features” on theme)

  8. Stationery — by thijsjacobs
    (activate “Show Group Post Author” on theme)

  9. Wallstocker — by kazunori-miura
    (activate “Show Group Author” on theme)

Learn more about creating a group blog on Tumblr.

zenrecovery:

↬ Cheri Huber book/app “Transform Your Life”

zenrecovery:

Cheri Huber book/app “Transform Your Life”

(Source: )

www.skysite.org

Good stuff from a SMART recovery meetup

www.skysite.org

Good stuff from a SMART recovery meetup

We can’t successfully numb emotion. Numb the dark and you numb the light.

— Brene Brown, Daring Greatly (via myhusbandstumor)

I will never call myself a ‘cancer survivor’ because I think it devalues those who do not survive. There’s this whole mythology that people bravely battle their cancer and then they become ‘survivors.’ Well, the ones who don’t survive may be just as brave, just as courageous, wonderful people and I don’t feel that I have any leg up on them.

(Source: mwphotographic)

(Source: makelvenotwar, via suzilight)

zenrecovery:

Inspired by: “If you do not change direction, you may end up where you are heading.” — Lao Tzu

zenrecovery

I try to own my statements more and more everyday.

Related thought ||| As Thich Nhat Hahn said ||| I am already “home” as “in every step I arrive”…

zenrecovery:

Inspired by: “If you do not change direction, you may end up where you are heading.” — Lao Tzu

zenrecovery I try to own my statements more and more everyday. Related thought ||| As Thich Nhat Hahn said ||| I am already “home” as “in every step I arrive”…
sobrietynow:


Bouton, M. E. (2004). Context and behavioral processes in extinction. Learning and Memory, 11, 485-494.




Re-wire the brain! 
I do not need to drink. I have met my sober self. He is the person I want to remain!

sobrietynow:

Bouton, M. E. (2004). Context and behavioral processes in extinction. Learning and Memory, 11, 485-494.

Re-wire the brain! I do not need to drink. I have met my sober self. He is the person I want to remain!

(Source: cognitivedefusion, via sobrietynow-deactivated20140819)

internal-cocaine asked: Hey i was just wondering why you gave up alchol xxx

cupcakes-n-unicorns:

I gave up alcohol because it wasn’t making me happy. It stopped working. Instead of making me happy it made me sad and alone. Alcohol was going to kill me and I’m not ready to die. Plain and simple.

SAME

the why was easy… The how goes on daily 💪😃