personal recovery blog : SMART, CBT-REBT & Mindfulness Recovery
I gave up alcohol because it wasn’t making me happy. It stopped working. Instead of making me happy it made me sad and alone. Alcohol was going to kill me and I’m not ready to die. Plain and simple.
the why was easy… The how goes on daily 💪😃
— Ralph Waldo Emerson
So, this website is called katmorton.com and it’s seriously great! It’s owned by a woman called Kati Morton, an American therapist and even if you don’t need it for help or advice, it’s a great source of information on things like mental illness. She also has a youtube account under the same name, and her channel has over 200 videos! She uploads 5 days a week,. and i seriously reccomend that you go and check her out!