personal recovery blog : SMART, CBT-REBT & Mindfulness Recovery

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(Source: makelvenotwar, via suzilight)

zenrecovery:

Inspired by: “If you do not change direction, you may end up where you are heading.” — Lao Tzu

zenrecovery

I try to own my statements more and more everyday.

Related thought ||| As Thich Nhat Hahn said ||| I am already “home” as “in every step I arrive”…

zenrecovery:

Inspired by: “If you do not change direction, you may end up where you are heading.” — Lao Tzu

zenrecovery I try to own my statements more and more everyday. Related thought ||| As Thich Nhat Hahn said ||| I am already “home” as “in every step I arrive”…
sobrietynow:


Bouton, M. E. (2004). Context and behavioral processes in extinction. Learning and Memory, 11, 485-494.




Re-wire the brain! 
I do not need to drink. I have met my sober self. He is the person I want to remain!

sobrietynow:

Bouton, M. E. (2004). Context and behavioral processes in extinction. Learning and Memory, 11, 485-494.

Re-wire the brain! I do not need to drink. I have met my sober self. He is the person I want to remain!

(Source: cognitivedefusion)

internal-cocaine asked: Hey i was just wondering why you gave up alchol xxx

cupcakes-n-unicorns:

I gave up alcohol because it wasn’t making me happy. It stopped working. Instead of making me happy it made me sad and alone. Alcohol was going to kill me and I’m not ready to die. Plain and simple.

SAME

the why was easy… The how goes on daily 💪😃

gosimpsonic:

Right now, I want each of you to try something interesting. There’s no trick to it.  It’s just a simple trick!

Maybe 51% or more of the self help bloggers or therapists that have never suffered from the behavior they seek to “fix”?

gosimpsonic:

Right now, I want each of you to try something interesting. There’s no trick to it.  It’s just a simple trick!

Maybe 51% or more of the self help bloggers or therapists that have never suffered from the behavior they seek to “fix”?

(Source: deadhomersociety.com)

Humans have always unknowingly affected all Universe by every act and thought they articulate or even consider.

R. Buckminster Fuller (via infinity-imagined)

(Source: bfi.org, via infinity-imagined)

zenrecovery:

my creative therapy today inspired by this post 

— myrecoveryisachoice

Submit your zenrecovery interpretations here: submit

You make beautiful art.

zenrecovery:

my creative therapy today inspired by this post

myrecoveryisachoice

Submit your zenrecovery interpretations here: submit

You make beautiful art.

zenrecovery:


I notice fear,
allow myself to feel it,
and go forward.

Us, elsewhere.

I like this one a-lot. Saying it several times these days.

zenrecovery:

I notice fear,

allow myself to feel it,

and go forward.

Us, elsewhere.

I like this one a-lot. Saying it several times these days.

(via socialworkeroneday)

humansofnewyork:

"I think I sell myself short sometimes. I’m afraid to ask for what I want, because a part of me is afraid I don’t deserve it."

SAME.BUT…NO LONGER!

humansofnewyork:

"I think I sell myself short sometimes. I’m afraid to ask for what I want, because a part of me is afraid I don’t deserve it."

SAME.


BUT…

NO LONGER!

(via velvet-punch)

journeyforhappiness:

My ED is not a choice, but recovery is!


Damn straight!

journeyforhappiness:

My ED is not a choice, but recovery is!

Damn straight!

(Source: myrecoveryisachoice, via i-see-chaos-in-your-eyes)

Our greatest glory is not in never failing, but in rising up every time we fail.

— Ralph Waldo Emerson